Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a cutting-edge, evidence-based approach designed to bring rapid relief from distress without requiring you to relive painful memories in detail. ART combines the power of eye movements with guided imagery to help the brain reprocess difficult experiences, allowing you to move forward with clarity, peace, and lasting healing.

Unlike traditional talk therapy, ART often produces noticeable results in just one to five sessions. Clients frequently report that the emotional charge of troubling memories dissolves, leaving them with the facts but without the distress.

What ART Can Help With

While ART is most widely known for its effectiveness in treating trauma and PTSD, it has also been shown to help with a wide range of challenges, including:

• Anxiety and panic attacks

• Depression and mood struggles

• Grief and loss

• Obsessive or intrusive thoughts

• OCD patterns and compulsions

• Phobias and fears

• Addictive or unhealthy habits

• Low self-esteem and self-criticism

• Anger, guilt, and shame

• Performance anxiety (test-taking, public speaking, sports, etc.)

Because ART targets the way memories and stress are stored in the brain, it can help you release emotional pain tied to almost any difficult experience.

ART Session Pricing

• Single ART Session (Up to 90 min-$325)

  This option is designed for clients who wish to focus exclusively on Accelerated Resolution Therapy without ongoing counseling. During this session, we will clarify your goals for ART, identify the changes you want to experience, and begin processing right away. Most clients notice meaningful progress in their first session, with relief often continuing to build in the days that follow.

• Additional ART Session (Up to 50 min- $225)

  For clients who have already completed an initial ART session, additional sessions provide dedicated time for continued processing. These follow-up sessions allow us to go deeper, address new or related issues, and strengthen the progress you’ve already made. Many clients find that each session builds upon the last, creating lasting relief and resilience.

ART Intensives

For clients seeking deeper or faster results, ART Intensives provide the opportunity to focus solely on resolving distress and building resilience in a concentrated format. These extended sessions allow you to process multiple issues or layers of trauma in one structured block of time.

• Half-Day Intensive (3 hours): $550

• A Half-Day ART Intensive offers an accelerated path to relief for those who want to make meaningful progress in a shorter amount of time. In this focused format, we dedicate three uninterrupted hours to clarifying your goals, processing difficult experiences, and integrating new insights.

  During your intensive, we will:

  • Identify your top priorities for healing and growth

  • Engage in multiple rounds of ART processing tailored to your needs

  • Take brief breaks as needed to support comfort and focus

  • Conclude with integration work so you leave grounded and equipped

  This option is ideal for clients who want more than a single session but may not need a full day. Many find the half-day intensive provides powerful results and jump-starts long-term change.

• Full-Day Intensive (6 hours with breaks): $1,000

  A Full-Day ART Intensive is designed for clients who want to experience significant progress in a single day. This extended format allows us to focus deeply on multiple issues or layers of trauma without the interruption of weekly scheduling.

  During your intensive, we will:

  • Begin with a comprehensive consultation to clarify your goals for the day

  • Move into structured ART processing sessions tailored to your needs

  • Take short breaks to support your comfort and focus

  • Integrate new insights and tools to ensure lasting results

  Because of the immersive nature of a full-day intensive, clients often report a powerful sense of relief and transformation, equivalent to months of traditional therapy. This option is ideal if you want to accelerate healing, are traveling from out of town, or are navigating a major life transition.

ART Intensives are especially helpful for those who want to accelerate progress, have limited time availability, or are navigating urgent life transitions.