Therapy That Actually Moves You Forward
At The Counseling Haven, therapy isn’t one-size-fits-all. I use a powerful, personalized system called The RESET Method™ to help clients reconnect with themselves, break painful patterns, and reclaim their lives.
Whether you’re seeking weekly support, a single breakthrough session, or a focused short-term experience, every path is rooted in RESET: my signature, neuroscience-informed method designed to create real, lasting change.
How We Work Together
Weekly Sessions
Steady support + emotional growth over time
50-minute sessions | $175
Best for:
Long-term support, emotional skill-building, and trauma healing
Nervous system regulation and integration of life challenges
Clients who want regular space to reflect, process, and grow
RESET Intensives
Focused transformation in fewer sessions
90-minute sessions | $300 (package options available)
Best for:
Rapid relief from stuck patterns or triggers
Support through emotional crises or major life transitions
High-impact healing without committing to weekly sessions
Who I Help
Children, teens, and adults healing from trauma or painful experiences
Neurodivergent clients (autism, ADHD, dyslexia) and their families, kids, and teens with emotional dysregulation or behavioral struggles
Foster and adoptive families working through trauma and attachment.
Adults and children dealing with anxiety, depression, OCD, or grief
Parents looking for guidance and support with conscious parenting. Individuals navigating identity shifts, transitions, or burnout
Fees
Individual Therapy (Weekly Sessions): $175 / 50 minutes
Couples Counseling: $200 / 50 minutes
Family Counseling: $225 / 50 minutes
RESET Intensives: $300 / 90 minutes
Ask about the RESET Package for bundled savings.
Sliding scale available for qualifying clients. Let’s find a plan that works for you.
Insurance
I operate as a private-pay practice. This allows us to prioritize your goals without being limited by diagnosis requirements, session caps, or third-party involvement. That means more privacy, more flexibility, and care that’s actually centered around you.
My Approach
I combine neuroscience, somatic work, cognitive strategies, and relational healing to meet the whole person, not just the symptoms. My therapy is trauma-informed, neurodiversity-affirming, and practical. The goal is always clarity, compassion, and transformation that lasts.
What Makes This Different
Every session is rooted in The RESET Method™, a brain-based, trauma-informed approach that helps clients move from overwhelm to clarity. It blends somatic, cognitive, and neurobiological tools into one clear, repeatable process. Whether we meet once or every week, your healing follows a method designed for real results.
Ready to Begin?
Whether you need steady support or a quick RESET, I’m here to help you move forward.
Still Have Questions
Use this form to contact me directly.