Trauma & PTSD
Trauma changes the way we carry ourselves through the world, but it doesn’t have to keep writing the story. With Accelerated Resolution Therapy (ART), I guide clients through a process that helps the brain release the grip of painful memories. You don’t have to rehash every detail for healing to happen, you can step into freedom without being trapped in the past.

Anxiety & Panic Disorders
Anxiety often feels like a constant alarm going off inside, tight chest, racing thoughts, no “off switch.” I help clients learn to quiet that alarm, find steadiness in the present moment, and regain a sense of calm that lasts beyond the therapy session.

Life Transitions & Stressful Changes
Change can be unsettling, even when it’s something we wanted. Whether it’s loss, a new role, or a season of uncertainty, I help clients sort through the chaos, make sense of what’s next, and move forward in a way that feels steady and authentic.

Relationship & Couples Counseling
Strong relationships don’t happen by accident; they’re built with intention. I work with couples to untangle conflict, rebuild trust, and strengthen connection. Using practical, research-backed methods like the Gottman approach, you’ll focus on what works, not just what hurts.