Individual Counseling

Specialized trauma treatment and full-spectrum counseling for mental and behavioral health.

In individual counseling, I provide a safe and supportive space where you and I can work together to address the full range of mental and behavioral health concerns. From anxiety, depression, OCD, and mood disorders to ADHD, behavioral struggles, and life transitions, I tailor therapy to meet your unique needs. While I specialize in trauma-focused treatment, my training and experience allow me to effectively treat a wide spectrum of challenges, helping you build resilience, restore balance, and create meaningful change. My role is to walk with you, offering both evidence-based strategies and compassionate support so you can heal, grow, and thrive.

What I Can Help You With

Each session is tailored to your specific needs, drawing from evidence-based approaches like Accelerated Resolution Therapy (ART), trauma-informed care, and brain-based interventions. Together, we may focus on:

  • Healing from trauma and painful life experiences

  • Managing anxiety, depression, and mood struggles

  • Coping with stress, grief, and loss

  • Navigating relationship or family difficulties

  • Building self-esteem and confidence

  • Support for neurodivergent individuals (autism, ADHD, dyslexia)

  • Strengthening coping skills and emotional regulation

  • Guidance through major life transitions (divorce, career change, parenthood, etc.)

What to Expect

Our work together begins with an open conversation about your goals. From there, I’ll help you gain practical strategies, new perspectives, and a deeper understanding of yourself while making sure you feel supported every step of the way. Many of my clients find that counseling not only eases their symptoms but also helps them reconnect with their strengths, values, and sense of purpose.

Session Length & Fees

  • 50-minute individual counseling session: $175

  • 90-minute extended session (as needed): $250
    (Sliding scale available in limited cases. Please call 251-716-2170 for more information.

    Sliding scale options are available for qualifying clients. I believe therapy should be accessible, and I’ll work with you to find a plan that fits your needs. Call 251-716-2170 for more information.

Why Work With Me

As a Certified Master Practitioner in Accelerated Resolution Therapy, I bring both advanced trauma expertise and extensive clinical experience to my work. My graduate research on bilateral stimulation and memory reconsolidation has been presented at national and international conferences, and I combine this knowledge with a compassionate, client-centered approach. Clients often describe our sessions as grounding, transformative, and more effective than they ever expected.

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