When your thoughts start racing, your brain already knows how to find calm.
The 3-Minute RESET Tool uses gentle, evidence-based steps to help you lower stress, quiet your mind, and restore clarity—anytime, anywhere.
Created by Lorin Puebla, MS, ALC, NCC at The Counseling Haven, this free guide walks you through a short process grounded in neuroscience and The RESET Method™.
You’ll learn how to use bilateral stimulation and focused awareness to quickly shift your brain out of survival mode and back into balance.
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