The RESET Method™

Real Change. Rapid Relief. Deep Healing.

Minimal brain graphic symbolizing how The RESET Method™ uses neuroscience and memory reconsolidation for trauma healing

Therapy That Works With Your Brain ~ Not Against It

Most people don’t need more insight. They need a method that actually helps their nervous system let go of the patterns, loops, and emotional weight they’ve carried for too long.

The RESET Method™ is a brain-based approach to emotional healing. It helps you get unstuck, feel better, and move forward, without needing years of therapy.

Every session I offer is built on this method, whether we work weekly or in intensive blocks. It’s not just a treatment, it’s a framework for real change.

Book Now

Who It’s For

  • Overthinkers & Loopers

    Your brain replays everything. RESET quiets the loop.

  • Anxious & Burned Out

    You’re wired and tired. RESET helps you regulate.

  • Therapy Veterans & High Achievers

    You’ve done the work, but still feel stuck.

Whether you’re just starting or feel like nothing else has worked, RESET offers a new way forward.

How a RESET Session Works

  • Ground & Identify

    Calm the nervous system + get clear on what you want to shift

  • Bilateral Stimulation & Guided Processing

    Safely explore thoughts, images, emotions while engaging both brain hemispheres.

  • Memory Reconsolidation

    Your brain updates old emotional loops using present-day truth (no reliving trauma).

  • Reflection & Integration

    You’ll notice clarity and relief, often right away. Together, we integrate the shift and outline practical steps for continued growth.

What It Helps With

  • Anxiety & Stress

  • Burnout & Emotional Exhaustion

  • Trauma (single event or complex)

  • Overthinking & Looping Thoughts

  • Grief & Life Transitions

  • Self-Sabotage & Limiting Beliefs

Weekly vs. Intensive Sessions

RESET is the method. You choose the format.

Weekly Sessions
50 minutes / $175
Best for long-term support and integration over time.

RESET Intensives
90 minutes / $300 (bundles available)
Best for focused breakthroughs and rapid change.

Why It Works

RESET is rooted in science, built on methods like:

  • EMDR

  • Accelerated Resolution Therapy (ART)

  • Memory Reconsolidation

  • Bilateral Stimulation

  • Cognitive Neuroscience

It’s not about reliving trauma. It’s about giving your brain what it needs to finally let it go.

Ready for a RESET?

You don’t have to stay stuck.
You don’t have to wait years to feel better.

RESET is here when you’re ready to change everything.

book a reset session

Want to experience a taste of RESET?

Get the Free 3-Minute RESET Tool

Proudly serving Bay Minette, Daphne, Fairhope, Foley, Gulf Shores, Robertsdale, Orange Beach, and the surrounding Baldwin County region